Conditioning: Five dept of transportation jump
Strength and reaction time is what makes a great football sportsperson. This soccer pratice drills purpose is to help speed and accuracy on the field which will reduce errors and increase the probability of great plays. The routine set up is a sleeping pad or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.
You begins by placing a foot on the back two dots and then advances together to the middle dept of transportation and then out isolating his legs to the outer dots, much like you would see in go scotch. Next proceed around the dots one-by-one jumping with one leg only, and then change to the other leg. Then continue around the dots with both legs together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the sportsperson will vary directions after they have jumped to the outer dots. Players will need to increase their speed and accuracy to be effective with this routine.
Football Catching Fundamentals
Catching the football properly and effectively is fundamental to a strong offense. There are three steps of a great catch: First, place both hands in front of you with your hands open and thumbs out forming an open triangle for the football. Second, follow the ball with your eyes from the first time you see it in the air until it is safely put in a decent hold. Third, roll the ball into a secure ball position before you take your eyes off the ball. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This increases fumbles and turnovers. ทีเด็ดบอลวันนี้ To prevent this, have two receivers throw to one another and as they catch it you can keep them slow down the motion so that they temporarily stop at each catch, continue and tuck.
Basics to football hand offs
Handoff skills can secure yardage on the field and increase your current success. The hand off can take place often, but most if not all handoffs occur between the quarterback and the running back. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open sq or target around the chest for the quarterback to slide the ball in. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.